I’ve been trying to prep my feet for more barefoot activities. One therapy I’ve found and have been enjoying is using a lacrosse ball to massage the bottom of your foot.
So here I am, just me, my feet, and a lacrosse ball.
And this is how you do the excerisize
I find that this is were I’m usually sore. Which makes sense since I’ve never really used that part of the foot before 😀